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9 Ways to Stay Fit as a Family this Spring

Stay fit as a family this spring with these health and exercise tips for kids and families. Spring is a perfect time to make new fitness goals, eat healthy, and get outside for fresh air and exercise. Getting the whole family active and involved in activities can be challenging. Babies and toddlers spend a great deal of time sitting in car seats, booster seats, preschool or daycare chairs, on the couch watching TV, and spending