mom workout

With a newborn baby, it’s difficult to get away and find time to exercise alone. As a new mom, quick and easy workouts with your baby provide the fitness you need and offer fun bonding time with baby. Try these mommy-and-me workouts for a stronger body, a clearer mind, and a more powerful bond with baby! Mom Exercises at Home Baby Lift This workout for new moms is easy and effective. Lay on the floor