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9 Ways to Stay Fit as a Family this Spring

Stay fit as a family this spring with these health and exercise tips for kids and families. Spring is a perfect time to make new fitness goals, eat healthy, and get outside for fresh air and exercise. Getting the whole family active and involved in activities can be challenging. Babies

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Mom Exercises at Home: 7 Exercises to Do with Baby

With a newborn baby, it’s difficult to get away and find time to exercise alone. As a new mom, quick and easy workouts with your baby provide the fitness you need and offer fun bonding time with baby. Try these mommy-and-me workouts for a stronger body, a clearer mind, and