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Stay fit as a family this spring with these health and exercise tips for kids and families. Spring is a perfect time to make new fitness goals, eat healthy, and get outside for fresh air and exercise. Getting the whole family active and involved in activities can be challenging. Babies and toddlers spend a great deal of time sitting in car seats, booster seats, preschool or daycare chairs, on the couch watching TV, and spending
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With a newborn baby, it’s difficult to get away and find time to exercise alone. As a new mom, quick and easy workouts with your baby provide the fitness you need and offer fun bonding time with baby. Try these mommy-and-me workouts for a stronger body, a clearer mind, and a more powerful bond with baby! Mom Exercises at Home Baby Lift This workout for new moms is easy and effective. Lay on the floor
