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Learn how to make your child’s bedtime easy and build a consistent bedtime routine. For kids of all ages, bedtime can be a struggle. Kids get restless easily. Laying quiet in bed isn’t an appealing idea. Even adults have trouble shutting off their brains for the night. If you are struggling at night, here are five ways you can improve your child’s bedtime routine and help the whole family sleep better. Make Bedtime Easy: 5
Whether you’re a solo parent or two parents trying to care for your new baby, getting sleep can be a frustrating process. These ways for new parents to get more sleep will hopefully improve your sleep quality. Try one or more of these sleep strategies in your daily routine and see if you can sneak in as much sleep as possible. Sleep is essential for your health and happiness. While you shouldn’t agonize or obsess
